Health benefits of guava nectar2/21/2024 ![]() ![]() The antioxidants and vitamins present in guava benefit the skin. It kills infection-causing bacteria and viruses. This vitamin helps to fight against infections and helps maintain a healthy immune system. Guava provides twice the amount of the recommended daily intake of vitamin C. According to the Cancer Letters Journal, guava leaf oil is four times more effective at stopping cancer cell growth over some cancer drugs. The most important benefit of guava consumption is that it is high in antioxidants, and protects the cells from damage by free radicals. Helps prevent cancerĪ study published in the Nutrition and Cancer Journal states that guava extract can prevent and even stop the growth of cancer cells in animals. The fiber content keeps you satiated for a longer duration, and thus, prevents cravings. It is one of the best low-calorie snacks that is enriched with vitamins and minerals. Is guava good for weight loss? One guava contains only 37 calories and it provides 12% of the daily recommended intake of dietary fiber. It disables harmful diarrhea-causing microbes in the gut. The dietary fiber helps in bowel movements and prevents constipation.Īccording to the Journal of Ethnopharmacology, the antimicrobial properties in guavas help in the treatment of diarrhea and dysentery. Benefits the digestive systemĪ cup of guava contains nine grams of dietary fiber, which accounts for 36% of the recommended daily intake. The essential nutrients and vitamins present in guavas such as potassium and soluble fiber, improve the heart health by reducing the absorption of LDL (bad cholesterol) in the blood, and preventing the clogging of arteries. ![]() A study published in The American Journal of Cardiology states that hypertension patients who ate ripe guava before meals for 12 weeks, showed a significant decrease in blood pressure and total cholesterol, and an increase in good (HDL) cholesterol. High levels of LDL cholesterol and high blood pressure are related to higher risks of heart disease and stroke. Here are a few health benefits of guava fruit and its leaves. The pink-colored species have a higher content of carotenoids and polyphenols than the white ones. The leaves contain carotenoids and polyphenols, and are used for a number of medicinal purposes. Looking at these nutrients, you may be wondering, “Is guava good for weight loss?” Yes, guava may aid in weight loss.įurthermore, the guava leaves are very beneficial, just like the fruit. It is rich in vitamin C which helps fight against infections it has a good amount of folate which helps promote fertility and the fiber content in guava also benefits diabetics to maintain a normal blood sugar level. Guava is a powerhouse of nutrients and has numerous benefits. But what are the benefits of guava fruit? When the fruits ripen on the tree, they have an intense natural flavor. ![]() Guava contains tiny and crunchy semi-hard edible seeds. The flesh is softer than the skin of the fruit, and it can be white or pink. When ripe, the skin turns yellowish-green. The fruit is round or oval, and has a rough green skin before maturity. Guava is a tropical fruit that is cultivated in many tropical and subtropical regions.
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